why take collagen?

Is it OK to take collagen daily?
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects. Sep 18, 2020
Full answer in: www.healthline.com
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What are the benefits of taking collagen?
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles. While more men go bald, many women also experience hair loss or thinning as they age. Oct 26, 2020
Full answer in: www.webmd.com
What are the side effects of taking collagen?
Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn ( 13 ). Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. Feb 19, 2020
Full answer in: www.healthline.com
When should I take collagen?
If you're having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, take collagen before bed for improved sleep quality. To help control blood sugar, take 15 g of collagen before your meals.
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